Fresh squeezed juice is delicious and healthy, at least that is what people have always thought. But could it really be that these delicious beverages aren’t really are they are cracked up to be? Some say these juices aren’t as beneficial to the health as once thought. If you want the scoop, take a look at this article and rethink how you drink juice.
Key Takeaways:
- On these midsummer days, it’s hard to walk down the street without passing someone sipping a vividly colored beverage.
- According to food industry statistics, these folks aren’t likely to be drinking McDonald’s Shamrock Shakes or 7-Eleven Slurpees.
- Instead, people are shifting from sugary beverages with artificial ingredients to cold-pressed juices and smoothies.
““They think they are doing something healthy, and the beverages can be time savers. It can be faster to grab a smoothie in the morning instead of sitting down to breakfast.””
http://www.health.harvard.edu/blog/fresh-juice-drinks-healthy-seem-2016072910044