“Beets and Beet Juice Boost Heart Health” is an article that covers the health benefits of eating or drinking fermented beets. This article covers studies and backed wth science on how this little vegetable is chockful of nutrients. So wanting to give your body a present read this article.
Key Takeaways:
- Experts say, that because of its detoxifying properties, avoid drinking too much when 1st starting out. Doing so could result in an overload of released toxins, producing bloating, constipation and/or cold or flu symptoms.
- As a general recommendation, start out with 1 oz per day, gradually increasing the amount to an 8 oz glass per day.
- The many nutrients and real health advantages they offer are worth it. Besides the beetroots, beet greens offer a plethora of vitamins and minerals, too.
“Fermented foods are chock-full of probiotics or good bacteria.”
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