Ginger can be used to treat symptoms that stem from irritable bowel syndrome. There is no cure for IBS so you will need to make lifestyle and dietary changes in order to offset the symptoms. Ginger has been known to reduce intestinal cramping, reduce gas and bloating and also prevent indigestion. There isn’t a set dosage for people to take when it comes to ginger but most studies give patients 1 or 2 grams. Finally, ginger has been tested in both humans and animals with great results.
Key Takeaways:
- Ginger can help many different IBS symptoms such as bloating, constipation, cramping, diarrhea and pain in the abdomen.
- Ginger has been tested in both people and animals and the studies typically find that it relieves IBS symptoms.
- There isn’t a particular dosage you should take for IBS when it comes to ginger but most studies use either 1 or 2 grams.
“In a 2014 pilot study, researchers found that daily ginger intake alleviated IBS symptoms in a group of 45 people, but similar results were seen among the group given a placebo.”
Read more: https://www.healthline.com/health/ibs/ginger-for-ibs
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