Are you looking for ways of managing your fears and anxieties? Do you know that there is an effective herbal remedy for stress? If your answers to the above questions are yes, then this article is specifically designed for you. Most people have been stressed at one point or another in their life. … [Read more...]
How to Deal with Inflammation
According to Wikipedia, the word inflammation comes from the Latin word inflammatio meaning to set on fire (anti-inflammatory meaning to put out the fire). Inflammation is a necessary part of the healing process without which wounds and infections would never heal. It is, in simple terms, a response … [Read more...]
Stress and Inflammation Can Negate the Benefits of a Healthy Diet
According to the results of a new study carried out by Ohio State University, stress and inflammation can negate the benefits you receive after consuming a healthy diet. The researchers found that people who consumed monounsaturated fats were affected more than their counterparts who took a … [Read more...]
Fight Chronic Fatigue Syndrome
Most of us have encountered fatigue, particularly after executing a very challenging and strenuous task, despite the physical health of our bodies. Such exhaustion is average and only happens when we have over exercised ourselves. Nevertheless, sufferers of chronic fatigue syndrome, encounter … [Read more...]
Chronic Fatigue Syndrome And its Symptoms
Quite a vast majority of the world population suffer from Chronic Fatigue Syndrome. There are no specific symptoms of this disease. However, over the years different researchers have been able to pinpoint the Chronic Fatigue Syndrome Symptoms as irritable bowel syndrome, sleeplessness, headache, … [Read more...]
Ashwagandha for effective stress relief
Belonging to the family of a tomato, Ashwagandha is a plump shrub with yellow flowers and oval leaves. It produces a red fruit, the size of a raisin. This herb is native in the dry regions on northern Africa, the Middle East and India. Today, it is also grown in more mild climates including … [Read more...]
Are You Taking The Anti-Stress Mineral
If you have been feeling more stressed than usual, perhaps its time to turn to magnesium. Magnesium deficiency is a growing concern all across the world. Because of our fast food culture, the magnesium content of our food is declining. In addition, certain lifestyle factors can cause you to lose … [Read more...]
Can St Johns Wort Help Stress?
What is St. John's Wort St.john’s wort is an herb mostly found in Europe and US. It grows naturally, but due to its variety of health benefits, people are planting it in their homes, not mainly for aesthetic value, but for medical purposes. Uses of St. John's Wort For centuries, St. … [Read more...]
How Basil Helps in Reducing Cortisol Levels in the Body
What is cortisol It is true that Basil herbal plant can reduce the level of cortisol in the body. Cortisol is a stress hormone that is produced in the body by the adrenal glands. Its production is purely stimulated by the low energy levels in the body. The main role of this hormone is to mobilize … [Read more...]
Does melatonin Work?
Melatonin Most people are familiar with melatonin, especially those who have problems with their sleep. Before, it has gained a lot of popularity among many people, actually, because almost 50% of the world’s population has problems with their sleep. What is a melatonin First, a fact that many … [Read more...]
Quality review about Ashwagandha
Cause of stress Stress is the worst thing that would happen to a human being though it happens more often than not. It is related to frustration due to unaccomplished plans in our daily lives. We become stress because the world we are living is too demanding and fast paced more than our bodies can … [Read more...]
Top vitamins and herbs to help fight stress
Being healthy is being stressed free We all know that keeping stress away is one of the healthiest activities that you can use if you want to stay healthy. The following are the vitamins and herbs that you can use to fight stress. First, you can use B vitamins in increasing the functions of … [Read more...]
Calcium And Magnesium And How It Can Help Relax The Body And Relieve Stress
Kinds of Stress Stress comes in many different forms. There are emotional stress, chemical stress and physical stress. Any impact from environment can also be seen as stress. There are also internal stresses. Stress not only affects the nerve cells but also affects other types of cells throughout … [Read more...]
The Secret Behind Losing Weight with Relora
If you are aiming at alleviating stress and gaining maximum weight, Relora is the best dietary supplement to go for. It is considered as the most utilized stress supplement in the whole world. Most top selling magazines have effectively featured this supplement and how effective it is. It is made … [Read more...]
Can Holy Basil Block Cortisol?
It's neither a name of a saint nor a sacred relic with miraculous powers. Holy basil is simply an herb that grows in abundance around South Asia that's been found to be quite effective in keeping cortisol levels in the body in check. For more than 2,500 years, holy basil has been mainly used in … [Read more...]
What are the Health Benefits of Rhodiola?
Are you wondering about some of the health benefits you’re likely to reap from rhodiola? If yes, then this overview of this plant should enlighten you to its many wonders. What Is Rhodiola Rosea? Rhodiola rosea, also referred as roseroot or golden root, is a plant of the Crassulaceae family. … [Read more...]
Magnesium and its role in providing a more restful night sleep
Magnesium, A simple Mineral That does Wonders For Sleep Magnesium is considered as the best “anti-stress” mineral as well as a natural tranquilizer. According to reports, magnesium serves in relaxing the muscles and calming the nerves which consequently helps in inducing sleep in people. The … [Read more...]
Stress And Adaptogens
There are several natural herbs that are known as adaptogens which help our bodies deal with stress. These adaptogens spur our bodies on to adapt better when we are affected by the stresses of life. They increase our strength, energy and stamina although they are not stimulants. Let us explore some … [Read more...]
Rhodiola:The ultimate way to improve your mental ability
What is Rhodiola? This is a powerful anti-stress and anti-aging formula that is famous in Russia, Asia and in other parts of Europe. Lately, this product has gained fame as one of the latest products that has ability to improve your mental capacity. What are the Rhodiola … [Read more...]
Can L-Theanine From Green Tea Help Ease Stress?
L-Theanine The Stress Amino Acid: Stress is one of the most common problems found among an increasing number of individual in today's world. Anxiety, lack of sleep, digestive problems and heart diseases are some of the major outcome of stress. Various researches have been conducted to find out a … [Read more...]
Can Holy Basil Extract Help With Stress?
Holy Basil Extract Holy basil, also known as Tulsi is used worldwide for its anti-stressing properties. There are various other health benefits of this herb as well. It acts as nerve tonic, boosts the immunity, helps to fight against cold and also enhances the memory. We all know that stress can … [Read more...]