Sports supplements can be a useful way to give your workout a boost. For example, taking sports supplement powders that stimulate muscle growth can help you reach your goals a little quicker. For instance, Body Supreme whey diet protein effectively encourages muscle growth and is an excellent source … [Read more...]
Understanding Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is a combination of micro-tears in the muscle and the body's attempt to repair it. It usually results from excessive weight or repetition in the eccentric phase of exercise. In other words, lowering weights or stopping the momentum of the body (like putting on … [Read more...]
Bromelain Helps Muscle Recovery
An enzyme found from the extract of pineapple fruit and stem is called bromelain. It is useful in reducing inflammation, facilitates healing of bruises and wounds as well as assists in the digestion of proteins. It alleviates pains and muscle strains. Also, bromelain reduces the redness, tenderness … [Read more...]
Curcumin Helps Reduce Post Exercise Muscle Damage
New research has identified a positive result for enhanced exercise recovery through restricting inflammation associated to muscle damage. Researchers employed subjects who did not go on routine resistance training in the past six months, has no orthopedic condition, and body chronic inflammatory … [Read more...]