Many people are already familiar with the pleasant taste and inviting aroma of the cinnamon spice. Humans have been making use of the popular spice in a variety of ways since even before biblical times, but scientists are just now discovering the true value that lies hidden within cinnamon. Specifically, scientists believe that the type of cinnamon found in Sri Lanka, commonly referred to as Ceylon, holds a number of potential health benefits. Cinnamon, which is rich in antioxidants, could help combat high cholesterol, diabetes, dementia, the HIV virus, cancer, and more. However, scientists still have yet to determine how to convert cinnamon’s nourishing properties into a health supplement that is safe for human consumption, so research is ongoing.
Key Takeaways:
- Science is looking closer at claims that some herbs can improve health.
- Many herbs may offer anti-inflammatory, blood pressure, and pain relief properties.
- Most of the herbs listed are generally considered safe when used in food flavoring amounts.
“Based on all this preliminary research, the potential of cinnamon seems enormous.”
Read more: http://www.cnn.com/2017/08/24/health/cinnamon-health-benefits/index.html
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