Brain health is crucial since the brain controls all aspects of the body. The brain is connected with every other organ and system. This talks about things which drain the brain. There are also things discussed that boost it. These are all common things we all encounter in our lives. Knowing this can help you keep your brain healthy.
Key Takeaways:
- Have you ever felt unusually fatigued and generally drained?
- Complaining, excessive worrying, and fear are all triggers that might be negatively affecting your mental health and making you feel tired.
- Fortunately, you can quickly solve your malaise and mental funk by identifying your own unique stress triggers and replacing them with healthy brain boosters instead.
“Just getting some fresh air outside or a walk around the block can cure what’s been ailing you, and give you a mood boost as well.”
https://psychcentral.com/blog/archives/2017/02/05/common-brain-drains-and-natural-brain-boosters/