If you’re like millions of Americans, you feel compelled to eat comfort food when dealing with stressful life events. However, while we may associate foods like grilled cheeses, French fries and ice cream with the simplicity of childhood and parental affection, those foods have the effect of making you feel emotionally imbalanced. The abundant empty carbohydrates found in junk food metabolizes quickly, causing your blood sugar to spike, which can in turn cause you to experience mood swings. And because those foods are filled with so many empty calories, you can consume them in large quantities without ever feeling sated.
As such, it’s a good idea to seek out filling and healthful foods when you feel stressed. For example, if you eat a salad made with leafy greens such as kale, you’ll find yourself feeling at ease because they are rich in calcium and folate. It’s also a good idea to consume fish or a vitamin supplement that contains omega-3 fatty acids because they’ll help your body produce hormones that will combat the effects of stress. And if you find that your stress level has reached the point where it is disrupting your sleep cycle, try snacking on some almonds. Their high magnesium content will help you relax and drift off to sleep easily.
Read the full article here: What To Eat When You’re Stressed