Our diets are typically consistent with heavy saturated fat intakes, which can lead to a substantial amount of harmful symptoms. Pecans are actually high in fats called monounsaturated fats and polyunsaturated fats which are much more healthy for your body as a whole. Consuming just 1.5 oz each day can significantly improve your health, decreasing your risk of type 2 diabetes and cardiovascular issues by a long-shot. Pecans naturally help regulate insulin, so they are also a great diet choice for those who are already diabetic.
Key Takeaways:
- Not only do pecans contain vitamins and minerals essential to our bodies, but also bioactive plant substances.
- The way researchers came about this discovery was through a placebo-based experiment.
- Pecans also have a lot of fiber so they can naturally aid in digestion.
“The results of the study, which was published in Nutrients, found that having at least 1.5 ounces of pecans – equivalent to a small handful – in a person’s diet can significantly improve insulin sensitivity and have an effect on markers of cardiometabolic disease.”
Read more: https://www.naturalnews.com/2018-05-14-eat-just-one-small-handful-of-pecans-every-day-to-dramatically-improve-your-heart-health.html
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