Have you ever heard of the saying, too much of a good thing is not really a good thing? This is the truth with even healthy foods like fruit. Fruit and eating too much of it can cause blood sugar problems, even though bananas help with low potassium you risk potassium “overdose” and much more like fruit sugar feeds cancer.
- In reality, in a healthy individual, blood sugar will remain stable even if he or she eats a lot of fruit.
- There’s no point to fear any potassium “overdose” even when eating a fair number of bananas.
- There’s not a single scientific study that has linked sweet fruit consumption to an increased incidence or growth of cancer.
“The reason that whole fruit does not spike blood sugar in the same way that refined sugar does is that it contains fiber.”