Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but is sometimes found in newborns.
Key Takeaways:
- Vitamin k plays a vital role in clot formation and the prevention of excessive bleeding.
- Vitamin k can be found in leafy greens, some dairy products, eggs, and meats.
- Vitamin k deficiencies in adults is rare, and most people are fine if they eat a balanced diet.m
“People are always talking about vitamins C and B, as well as other essential nutrients like vitamins A & D, iron, and calcium, but most of us tend to forget about vitamin K.”
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