Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help improve Alzheimers by having neuroprotective qualities. Studies have shown that melatonin helps improve the plasticity in your brain giving you higher and better functions.
Key Takeaways:
- There is evidence that melatonin, the so-called sleep hormone, improves memory and cognition.
- Melatonin production declines with age, and its deficiency may play a role in Alzheimer’s disease.
- Tryptophan is necessary for the body to produce melatonin; it is present in raw cheese, pasture-raised organic chicken, and wild-caught fish.
“According to a recent report published in Alzheimer’s and Dementia Journal, Alzheimer’s disease – the sixth leading cause of death in the United States – claimed over 121,000 lives in 2019 alone, before the pandemic had swept the nation.”
Read more: https://www.naturalhealth365.com/neuroprotective-effects-of-melatonin-3465.html
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