In a world where domination isn’t a very big strong suit anymore, intelligence is of high importance. Women are now, mostly, considered equal with men and most countries are looked out with democracies now and if one wants power, one needs to be smart. So what does one need to ensure they stay intelligent, a healthy brain. That’s why we have a list of healthy brain foods to keep that smart machine powering through and making the big money.
Key Takeaways:
- Leafy greens contain many nutrients that promote brain function, like beta carotene, vitamin K, lutein and folate.
- Reasonable consumption of caffeine and flavanoids, available in high doses in berries, can shove off memory decline.
- Healthy fats, such as those available in many nuts and fish, are also protective against brain decline.
“Research shows that the best foods for your brain are the same ones that protect your heart and blood vessels”
Read more: http://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower