Every day, you use your lungs to breathe about 25,000 times, reports MedlinePlus, a website of the National Institutes of Health. Lung diseases such as cancer, pneumonia, chronic obstructive pulmonary disease and asthma can limit your body’s ability to take in oxygen, which all of your cells need to function. To keep your lungs in tiptop condition, follow a healthy diet full of fresh foods. Some of the best foods for lung health include pumpkin, papayas, spinach, kale, yellow peppers, guava, black beans, lentils, wild salmon and russet potatoes.
Key Takeaways:
- Pomegranates are rich in antioxidants and help in preventing the formation of lung tumours. They are also excellent foods to treat breathing problems. Pomegranate juice is associated with several health benefits.
- Even if you are a non-smoker, the exponential increase in air pollution caused by different sources can pose a major detriment to lung health and have the capability to trigger severe breathing problems. COPD, the abbreviation for Chronic Pulmonary Obstructive Disease, is the second leading cause of death amongst adults.
- Grapefruit contains a crucial falvainoid called naringin that arrests tumour growth in the lungs. Grapefruits are one of the most effective foods that clean the lungs. They contain naringin in large quantities.
“Even if you are a non-smoker, the exponential increase in air pollution caused by different sources can pose a major detriment to lung health and have the capability to trigger severe breathing problems. COPD, the abbreviation for Chronic Pulmonary Obstructive Disease, is the second leading cause of death amongst adults.”
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