Health benefits of Garlic: Why you must use this magical ingredient in your food

There are many different health benefits that come with the food garlic. Garlic has been known for centuries to help boost the immune system and can help lower the risk of developing a cold. Garlic also has allicin in it which helps stop the oxidization of bad cholesterol. This helps improve heart health. It also can lower blood pressure as studies have shown this in patients with hypertension. Finally, garlic can help improve your skin and it can lighten the scars that come from acne and psoriasis.

Key Takeaways:

• Garlic can promote heart health as allicin is present in it which can help stop the oxidization of bad cholesterol.
• Garlic can regulate high blood pressure as there have been studies that have shown garlic consumption can lower high blood pressure.
• Garlic can prevent acne and also help aid your skin against diseases such as psoriasis. You also can use garlic juice for blisters.

“Throughout Ancient and Modern history it has been used to prevent and cure a large number of diseases.”

Read more: https://www.dnaindia.com/lifestyle/report-health-benfits-of-garlic-what-is-right-way-to-consume-garlic-for-good-heart-health-2863775