Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It’s a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make collagen is a protein that necessary to support tendons, blood vessels, and ligaments.
Key Takeaways:
- This is a very common question how much vitamin-c is needed to our body. The RDA is different in different age groups. For adult is 75-90 milligrams per day.
- If you want to get most of the benefits from vitamin-c you need to consume more than its RDA. You need to consume around 500 milligrams per day said by Moyad and his colleagues.
- The health benefits of vitamin-c are many, we try to compile the most important health benefits of vitamin-c here with details.
“Vitamin-C also called ascorbic acid is the most safest and effective nutrients according to experts.”
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