Almonds have almost 12g of your daily fiber intake which promotes digestive regularity, but that’s not all that this snack could contribute to your diet. The fats that are present in almonds are called polyunsaturated and monosaturated fats which are known as being the beneficial types of fats to have within your diet. Consuming these healthy fats can help lower your chances of developing potentially harmful conditions such as cardiovascular disease and other ailments.
Key Takeaways:
- Heart-healthy mono and poly-unsaturated fats abound in these tasty nuts, as well as a host of minerals.
- Study suggests eating a mere 15 almonds a day can lower your cholesterol and cut your risk of developing diabetes.
- Almond milk is a good way to get milk taste and nutrition commensurate with cow’s milk, while avoiding lactose and dairy.
“A popular superfood, almonds contain antioxidants, minerals, phytochemicals, vegetable proteins, and vitamins. Additionally, almonds contain polyphenols (a chemical compound) that have an antioxidant effect and helps improve cholesterol. The nuts can also lower your risk of developing heart disease.”
Read more: https://www.naturalnews.com/2018-05-15-heres-why-you-should-start-snacking-on-almonds-everyday.html
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