There are many reasons why you’d need to be on a high protein diet and while these diets have their many great benefits that make them worthwhile, the fact remains that the added protein content in these diets can actually cause you to pack on the pounds. If you’re like most people, gaining weight is the last thing that you want to do. You can use a high protein diet and eliminate the risk of gaining weight by following these tips.
Key Takeaways:
- overeating meat, even chicken, can cause you to gain weight instead of losing weight
- making sure to eat carbs, especially complex carbs is just as important as protein
- to aid in your weight loss you need at least 0.54 grams of protein per pound you want to lose.
“In fact people whose diets were made up of more than 20% protein—especially animal protein—were significantly more likely to gain more than 10 % of their body weight compared to people whose diets had less than 15% protein, according to a study in the journal of Clinical Nutrition.”
Read more: https://www.dailystar.co.uk/diet-fitness/665171/High-protein-diet-weight-gain-make-you-fat
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