If you are diagnosed with diabetes, good monitoring of your blood sugar is very important. You must keep track of how many carbs you get in your system as well as the type of carbs you get. Bananas are not only a delicious fruit but also a good source for good carbs and sugar. Eating bananas when you have diabetes can help prevent or slow medical complications.
Key Takeaways:
- When blood sugar rises in non-diabetic people, the body produces insulin. It helps the body move sugar out of the blood and into the cells where it’s used or stored.
- Avoiding or minimizing foods that cause big blood sugar spikes is essential.
- If you have diabetes, being aware of the amount and type of carbs in your diet is important.A single medium-sized banana contains 14 grams of sugar and 6 grams of starch (3)
“when blood sugar rises in non-diabetic people, the body produces insulin. It helps the body move sugar out of the blood and into the cells where it’s used or stored”
https://authoritynutrition.com/bananas-diabetes/