What is cortisol
It is true that Basil herbal plant can reduce the level of cortisol in the body. Cortisol is a stress hormone that is produced in the body by the adrenal glands. Its production is purely stimulated by the low energy levels in the body. The main role of this hormone is to mobilize the stored body sugar during the stress times for conversion to energy. This energy is very important to the muscles for proper body functioning. The hormone is also known to provide temporary immunity, memory boost and also help in controlling blood pressure.
Side effect of cortisol
Although this hormone is very beneficial to the body, it can also be very destructive if it is produced in excess quantities. This can be witnessed when one is in a prolonged stress period and fails to find its cure in early stages. This will stimulate the adrenal glands to produce this hormone in very high levels that can put the patient’s health in danger. These may include; decrease in immunity, weight gain in the abdomen, poor memory, depression, elevated cholesterol and many other complication. This is where the use of basil herbal medicine comes to rescue the situation.
What is a basil
Holy basil is a plant that originated from Southern Asia. It is classified as an adaptogenic herb since it helps the body to adapt to stress very well. It contains two very important compounds, eugenol and caryophyllene. These two elements are the one that are used to lower the level of cortisol and also regulate the way the body will react and respond to increase of stress. This is done when the cortisol level is already high at damaging level. The herbal medicine can also be consumed as a preventive measure. By taking it even when you are not stressed, you can actually reduce the amount of stress hormones that your body produces. It can also help to improve mood and mental clarity. This herbal medicine has no adverse side effects and thus it will not harm you in any way.
Sources
- www.youngandraw.com/holy-basil-naturally-lowers-cortisol-and-anxiety
- www.transformyourhealth.com/webnewsletters/
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