How Does Garcinia Help You Lose Weight?

Garcinia, also known as brindleberry, is a small fruit that’s native to South Asia. For many years, people have consumed this ingredient because of its inherent qualities that help them maintain a healthy weight. Soon, the scientific community noticed this practice and conducted several studies to prove or disprove the hypothesis.

Since then, research studies have shown that this fruit can supplement a wholesome diet and lifestyle for individuals who hope to whittle down their extra weight. This is attributed to the active ingredient Hydroxycitric Acid (HCA) found in the fruit. This substance inhibits fat production, enhances the fat burning process, and acts as an effective appetite suppressant, which eventually leads to weight loss. All these effects occur without stimulation of the Central Nervous system.

How Garcinia Actually Works

HCA present in Garcinia cambogia acts as a fat-blocker by stopping the enzyme tasked with creation of fat cells from food in the liver. This bears the implication that an individual will not accumulate excessive amounts of fat in the body. Instead, his or her body will utilize the fat stored within the tissues and fat from food that’s instantly converted into glycogen as its energy sources.

What’s more, HCA also minimizes the presence of undesirable cholesterols known as LDLs and flushes them out of the bloodstream while increasing the desirable ones known as HDLs, thus keeping the heart healthy and preventing heart related diseases. Furthermore, this acid boosts serotonin production, which helps people cope with stress and stops them from falling into depression when extremely anxious or sad.

This in turn stops an individual from experiencing bouts of insomnia and resorting to emotional overeating while dealing with the emotional pain – two factors responsible for the increase in weight and body fats. Because people tend to eat more when they’re upset, Garcinia basically suppresses their need to grab a large bag of chips, a tub of ice cream, or a pack of chocolates.

Garcinia’s Health Benefits

Garcinia aids in appetite management, reduction of calorie intake, inhibit fat production, manage body mass index and body weight, and support healthy cholesterol and serotonin hormone levels. This herbal supplement should be taken as per the doctor’s recommendations and in conjunction with a healthy diet that’s rich in fruits, whole grains, and vegetables, plus a sensible workout program. Reliable reviews and testimonials of individuals who have actually used this weight loss supplement indicate that Garcinia camborgia is an effective and healthy alternative solution to weight loss.

References

1. http://www.ehow.com/about_4709453_what-garcinia-cambogia.html

2. http://en.wikipedia.org/wiki/Garcinia_gummi-gutta

3. http://garciniacambogiacleanse.net

4. https://www.garcinia.com/lp1/

5. http://www.webmd.com/vitamins-supplements/ingredientmono-818-GARCINIA.aspx?activeIngredientId=818&activeIngredientName=GARCINIA

Share this post: on Twitter on Facebook