Fibre is a very important thing in our diet. Most of us do not get enough of it in our diet. But, it is a very easy thing to achieve. When we think of fibre, many of us can think of those awful drinks people have. Fibre is a very important nutrient for our body and it helps to keep our gut as well as out entire body in a healthy state. Most people from Australia do not get enough of it.
Key Takeaways:
- Fibres are found in plant foods and are the parts of these food that cannot be broken down by the human digestive system
- Soluble fibre, resistant starch, and insoluble fibre are the three main kinds of fibre, which our bodies require a balance of in order to function well
- Fibre is generally not found in processed foods but is present in fruits and vegetables, nuts and legumes, seeds, and whole grains
“When we don’t consume enough fibre, we can experience a range of issues, the most common being constipation.”
Read more: http://www.huffingtonpost.com.au/2017/07/31/how-much-fibre-do-you-need-per-day_a_23058795/