Healthy at 60 takes an in-depth look at how to stay healthy. Specifically, thy take a look at how to care for your bones and prevent getting osteoporosis. Known as the silent disease, osteoporosis cause bones to become fragile and bitter as people age. Healthy at 60 offers helpful insight into how to stay healthy and feeling your best.
Key Takeaways:
- Osteoporosis occurs as bones lose their density, causing them to become fragile and leading to chronic pain. Three key factors of osteoporosis are age, diet, and vitamin D.
- As per the experts, exercise is one of the best ways to keep your bones healthy. Stairs, hills, or simply walking can help keep bones strong.
- Diet changes such as increased calcium and vitamin D will help. Dairy products and leafy greens are high in Calcium while fish, eggs, and orange juice contain vitamin D.
“There are a number of things that can cause osteoporosis, but the three key factors are: age, diet, and vitamin D.”
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