How to Lose Water Weight the Right Way

There is a way to lose water weight right away. Water is the most important thing we put into our bodies. It makes up a pretty big chunk of your body composition. The human body is largely made up of water, so you can see why it is so important to our health and overall functioning. But, water retention is one common problem that people face. It can cause issues like swelling and aches and weight gain.

Key Takeaways:

• If your body is carrying too much water, it can cause weight gain, swelling and aches.
• Physical activity, reducing sodium, and adding more protein, potassium, and magnesium to your diet can reduce excess water retention.
• People with medical conditions should consult a doctor or dietitian before making major diet and lifestyle changes.

“If you’re holding on to excess water, you could be carrying an extra five to 10 pounds at any given time.”

Read more: https://draxe.com/how-to-lose-water-weight/