The author’s main point through the article was that weight loss is not only achieved by working out but it has also a lot to do with the your diet and how much you eat. Having control over your eating habits and not eating to much has a huge impact on how you lose weight. Exercise alone is not key to losing weight but it emphasize on the fact that diet has a crucial part in the process and can also have a longer impact on the long run.
Read more: If you really want to lose weight, you need to stop stuffing your face