What is Curcumin
Curcumin is an active ingredient in turmeric spices which gives them the yellow colour. It has bee used for ages to add that special pizzazz to all curry dishes. Research has found something new about it, it can now treat tendon disease like tendinitis. Tendinitis refers to any irritation or inflammation of the fibrous cords which attach all muscles to bones. This results into tenderness and pain outside a joint. The research conducted by Ludwig Maximilians University and the University of Nottingham has show that curcumin has some positive effects on the mechanism that cause the inflammation and pain thus curing tendinitis.
How Curcumin Helps
Curcumin works by inhibiting the synthesizes of the enzymes that cause inflammation especially 5-lipooxygenase (5-LOX) and the cyclooxygenase-2(COX2) enzymes. These enzymes inhibit the production of the prostaglandins chemical which will then cause the swelling and the pain.Even the powerful NF-kB protein secretion that triggers abnormal inflammatory responses is shut down. It also acts by increasing the rate with which any traces of this protein in the body are cleared.This protein is the master regulator of the immune system and when activated it will trigger inflammation process. Curcumin has some powerful antioxidant properties that prevent the launch of all other proteins that trigger pain and swelling . This makes it good for providing a natural safe pain relief. This antioxidant property makes it able to treat even cancer. The side effects are lower when compared to other remedies.
How to Use Curcumin
Use of curcumin is safe when used as recommended by the doctor. If you take high dosages of curcumin over a long period of time it can cause stomach upsets or even ulcers. You only need to take 2 grams of turmeric per day. For the best results, make sure that you buy turmeric extract that contains more than 95% of curcuminoids, free of fillers and additives, and has been manufactured by a certified manufacturer.
References:
- www.newsmax.com
- articles.mercola.com
- www.health.com
- www.care2.com
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