Some people choose the gluten-free diet because they may have an intolerance, or they choose it because they have been diagnosed with celiac disease. However, others are choosing it simply because it can pose as a low-carb diet. Niki Kubiak argues that diets such as the gluten-free diet are inadequate, as it can hinder doctors from finding the root cause of their patients’ problems. Instead of choosing a gluten-free diet, you should first consider if you are already eating a balanced diet with the right foods and drinking enough water.
Is the gluten-free diet right for you? 4 questions to ask yourself