A large diet study has suggested that it is carbs and not fat that are actually bad for our health. There is a large study that is taking place in 18 different countries that might turn current nutritional thinking on its head. The new research has shown that it is not the fat that is the problem in diets, but carbohydrates that are the main issue. The refined and processed kind of carbohydrates are the kind that are the worst for you.
Key Takeaways:
- People with a high fat intake — about 35 percent of their daily diet — had a 23 percent lower risk of early death and 18 percent lower risk of stroke compared to people who ate less fat, said lead a
- The research also found that eating fruits, vegetables and legumes can lower your risk of dying prematurely. But three or four servings a day seemed to be plenty. Any additional servings didn’t appear
- The new research suggests that it’s not the fat in your diet that’s raising your risk of premature death, it’s too many carbohydrates — especially the refined, processed kinds of carbs — that may be
“The researchers also noted that a very low intake of saturated fats (below 3 percent of daily diet) was associated with a higher risk of death in the study, compared to diets containing up to 13 percent daily.”
Read more: https://www.cbsnews.com/news/large-study-suggests-carbs-not-fats-bad-for-you/
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