Vitamins and Their Uses

  • Home
  • Features
  • Commentary
  • Shop For Vitamins 1-800-877-8702
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
You are here: Home / Features / Herbs / A Look into the Herbs that Relieve Anxiety
A Look into the Herbs that Relieve Anxiety

A Look into the Herbs that Relieve Anxiety

October 1, 2017 By Corey B

You have been doing everything to manage your anxiety symptoms, but today you woke up and felt like all your efforts were for naught. Your body feeling weak like crazy, the worst you have experienced in your life. Perhaps you have trouble controlling worry, or you are just feeling nervous. Either way, it can be difficult to overcome, but with the right herbs, you may be able to manage your stress with relative ease.

 

Herbs that Relieve Anxiety

  • Chamomile

Clinical research has revealed that chamomile is not only good for relaxing and soothing, but also for dealing with clinical anxiety. Remember, excessive anxiety can cause sleeplessness and interfere with your daily functioning, including school, work, and social activities. Fortunately, chamomile comes to your rescue – it helps reduce these to negligible levels. Besides, it treats insomnia and also plays a vital role in reducing irritability and relaxing your muscles.

  • Valerian

Valerian gained its popularity for its ability to cure insomnia and anxiety. Medical experts claim that this herb subtly enhances the gamma aminobutyric acid in your brain, contributing to a calming effect. If you are experiencing sleeplessness, you can take an average of 400 mg of Valerie root about an hour before bedtime. It is worth noting that if you are taking valerian root for anxiety, you should limit your dose to 200 mg to avoid daytime sleepiness.

  • Echinacea

Not only does Echinacea helps to soothe tight muscles, but it is also handy for reducing anxiety and lowering your blood pressure. What makes it stand out from herbs is the fact that it can reduce tension and restore your brain’s health without any looming side effects. The roots of this plant have some components that bind to brain receptors, which instruct your body to calm down. With just 20 mg, Echinacea can relieve tension and anxiety effortlessly.

 

Related Products

 

 

Share this post: on Twitter on Facebook on Google+

Related posts:

Saffron Tea still in stock!
Aloe Vera and Its Amazing Health Benefits
What is The Herb Bitter Orange and How Does It Improve Health?

Filed Under: Herbs Tagged With: Chamomile, Echinacea, Valerian

Want To Learn More About Vitamins, Nutrition And More? Subscribe!

*  Your email address:
*  Enter the security code shown:




Categories

POPULAR READS

300px-Rumex_acetosella_38427.jpg

Health Benefits of Ojibwa Comparable to Essiac Tea

320px-Rheumatoid_Arthritis.jpg

What Are The Health Benefits Of Curamed?

All You Need To Know About Serrapaptase

Why Is Solaray A Great Vitamin And Herb Company?

Tags

antioxidant Arthritis Blood Blood Pressure Blood Sugar Body Brain Calcium Cancer Cholesterol Conditions and Diseases Curcumin Depression Diabetes Digestion Energy Fiber Food Glucose health Heart Heart Disease Immune System Infection Inflammation Iodine Liver Magnesium Memory Metabolism Nutrition oil Omega-3 Pain Protein Shopping Skin Stress Sugar Video Vitamin vitamin c Vitamin D vitamins Weight Loss
About Us · Contact Us · Shop Now
Copyright © 2019 · VitanetOnline.com