High cholesterol has been associated with many conditions, most significantly, high blood pressure and heart disease. For your overall health, lowering cholesterol levels is an absolute must. There are many methods by which you can achieve this. It includes prescribed medications, diet, exercise and nutritional supplements. Many people think that niacin is a great natural way to reduce cholesterol.
Niacin is an organic compound which is important for the normal functioning of the human body. Nicotinic acid, niacin and vitamin D3 are its other names. It is one of the eight vitamins of B family. It is a water soluble vitamin which requires a continuous supply in the body because it is not stored in the body.
Niacin, or vitamin B usually helps the body’s metabolism to burn carbohydrates and glucose into energy. It also helps metabolize proteins and fats. They are useful for the proper functioning of the nervous system. They are essential for liver and healthy eyes. It is also used to maintain healthy skin and hair and supple. It is a very important element that helps the digestive system.
Niacin helps in regulating blood circulation which in turn helps to reduce cholesterol. It also induces the adrenal glands and other body parts that can produce sex hormones and other hormones relieve stress.
Niacin has been used for years to lower LDL, also known as bad cholesterol and triglycerides (fats) and raising HDL, also known as good cholesterol. It is used more than other medicines to reduce cholesterol. It also prevents atherosclerosis or hardening of the artery when taken together with other drugs. It is generally prescribed by doctors and other antibiotics in moments of fever or other infection to support the system against the harmful effects of antibiotics. Insulin consumption with type 1 diabetes helps the onset of insulin dependence. In the case of type 2 diabetes, it helps lower levels of fat and cholesterol in the blood.
The best food sources of this vitamin are beef, liver, fish, sword fish, salmon, sunflower seeds and peanuts. Cereals and breads have large amounts of niacin. Apart from this, dairy foods and eggs contain amino acids and tryptophan, which the body turns into niacin. If you feel you are not getting enough through your diet, you can still take niacin supplements.
There are other cholesterol control supplements other than prescription of drugs which do not have side effects and work as effectively. Eating cholesterol-lowering foods or herbs is another alternative to fight high cholesterol. There are types of foods that contain a certain amount of niacin that is a good substitute to drugs, such as broccoli, carrots, peanuts, legumes, tomatoes, chicken, liver, beef and much more. It is advisable to treat the problem naturally as this reduces the risk of heart disease, liver failure and other ailments.
When it comes to good cholesterol management, you should keep in mind that it is usually a combination of not one but several things. A combination of niacin and statin medications can be very beneficial to lower cholesterol without causing serious side effects. To make the most of vitamin B3, make sure you make some changes in your diet and exercise on a daily basis. Regarding the changes in your diet, it is advisable that you do so after consulting with your doctor.
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