A low-carb diet is a very popular concept nowadays. The diets have been touted for years, from the days of the Atkins diet to many of the other fads seen today. What any consumer needs to do is think about how this will affect them. By lowering glucose intake, large weight loss can be seen, especially in the obese with low side effects. There are negatives in the lack of fiber that is being taken in, but a person must weight those risks against their long term benefits.
Key Takeaways:
- There are many people who have opted to try a no carbohydrate diet. But they will still intake fats from various sources along the way.
- Fattier cuts of meat or ample amounts of butter could be in their diet. That is allowed in the no carbohydrate diet that was typically provided.
- There are plenty of benefits for those who stick to the no carbohydrate diet. But potential risks could include heart disease and other pitfalls along the way.
“Some people following a near no-carb diet consume up to 80 percent to 95 percent of their total calories from fats and proteins, especially from things like oil, fattier cuts of meat and butter.”
Read more: https://draxe.com/no-carb-diet/
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