There are many reasons to eat fiber when you are aging. It helps regulate the body’s waste removal systems. It is also filling so you don’t keep snacking throughout the day. One more benefit mentioned here is help with arthritis and the way it hurts knee joints. This is a problem many face and causes pain while making it harder to get around, so if something as simple as fiber can help it’s worth a try.
Key Takeaways:
- – Adults in the United States do not eat enough fiber in their diets and thereby cold be missing out on health benefits.
- – Dietary fiber has been shown to have many health benefits in many areas of wellness.
- – A very cost effective way of decreasing the risk of osteoarthritis in the knee could be to increase the intake of dietary fiber.
“Older people who eat the most fiber are at lower risk of developing knee pain and stiffness due to osteoarthritis (OA), new research shows.”