Living a healthy lifestyle is not just about ourselves and eating the right foods and getting enough exercise. Getting in shape is also about leaving behind a healthy legacy to our children.
One aspect of that legacy is teaching them properly to understand their bodies and how to treat them properly and honestly.
Having such a discussion with our kids can be a bit nerve wracking at first; but with this advice below, it might just be a little easier for you.
Watch what the good doctor prescribes in this video as a healthy option for talking to your kids about their bodies.
Watch: How to talk to my child about his or her body
https://www.youtube.com/watch?v=_MYarHcDjcI