Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels

If you have lower iron or vitamin B levels you could be feeling more panicky. There is a link between these deficiencies and anxiety. This is a hard issue to deal with because anxiety causes a lot of problems, so it’s good to know what might be causing it. There are iron and vitamin supplements which could help. If you find yourself feeling overly anxious you could have a doctor check your levels for you.

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