Contrary to popular belief, taking Vitamin C supplements or eating foods rich in Vitamin C will not prevent or treat a cold; in fact, it will only shorten the duration of a cold by about one day. Instead, following the recommended daily intake of Vitamin C regularly can improve the immune system and stimulate the functionality of agents meant to fight infection and illness. Don’t wait to treat a cold once it occurs, eat plenty of fruit and vegetables and care for your body every day so that in the event of illness, it will be prepared to defend itself.
Rock Your Health with Vitamin C