Fruits have many types of natural vitamins and antioxidants that help with health. A diet that reaches your daily recommended amount of fruits and vegetables is a great way to keep your body strong against diseases. Vitamin C is important to protecting the immune system, reduces the severity of allergic reactions and helps fight off infections. It can also help with healthy gums, bone formation, wound healing and encourages collagen production. Antioxidants in Vitamin C prevents free radical damage that is associated with cancer development.
Read more: Seeing The Wonders of Vitamin C