Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Many people are looking for a more natural way to deal with their health. There are many homeopathic ways to do this with natural herbs and supplements. Supporting disease management through healthy eating is an easy and fairly inexpensive way to help control pain. There are a variety of foods called Super-foods that can help reduce pain and inflammation. It is recommended that people talk to their doctors and dietitians to make sure that they are meeting their bodies nutrional needs before starting any diet plan.

Key Takeaways:

• These super foods help lower oxidative stress, or the body’s ability to“counteract or detoxify harmful chemicals.”
• to switch from “omnivorous diets, drinking alcohol, and smoking” to “Mediterranean, vegan, elemental, or elimination diets,”
• the superfoods that you can eat to help fight the symptoms of rheumatoid arthritis (RA) include blueberries, ginger, green tea, and olive oil.

“Thankfully, there are some superfoods that can help you deal with this kind of pain.”

Read more: https://www.naturalnews.com/2017-12-11-superfoods-to-combat-arthritis-ginger-berries-fish-and-other-anti-inflammatory-foods.html