If you swap out soda for water, then you can lose 14 pounds over the course of a year. Many people might not be aware that soda is one of the worst things we can drink and can help us gain a lot of weight. But soda, even diet soda, is not good for people that are trying to lose weight. If people swap their soda for water, then they will be surprised at the results.
Key Takeaways:
- If you replace a can or bottle of soda for a glass of water with your meals you will save yourself from consuming 300 calories each time.
- You can lose quite a few pounds a year just by drinking a glass of water instead of a can of soda.
- Consuming less sugar in your meals and drinks will help you lose a significant amount of weight 6 months to a year’s time.
“swapping out soda with water may lead to a total weight loss of 14 pounds within one year”
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