Proteins are essential nutrients to the body. They rebuild body muscles, maintain energy and boost the immune system. However, since the body does not store protein, women should consume at least 46 grams and men 56 grams of proteins daily. Whether you are cutting back on meat, a vegetarian or you … [Read more...]
Ancient Grains for a Gluten-Free Diet
There has been a serious discussion about whether or not ancient grains are a healthier option for those having gluten issues. Some scientists suggest that the increased appearance of gluten intolerance is in part caused by the consumption of genetic hybridization and manipulation of ancient wheat … [Read more...]
Looking For a High Protein Gluten Free Alternative to Rice
Most people eat various types of grains like wheat and corn in their day-to-day life all over the world due to their nutritional value. These food grains have become unavoidable part of their life even if some of them create certain problems for their health. Corn can be harmful to their health as … [Read more...]