It's neither a name of a saint nor a sacred relic with miraculous powers. Holy basil is simply an herb that grows in abundance around South Asia that's been found to be quite effective in keeping cortisol levels in the body in check. For more than 2,500 years, holy basil has been mainly used in … [Read more...]
Can Hibiscus Help With Blood Pressure?
Commonly known as Roselle or by its name in a tropical country's native tongue, the Hibiscus Sabdariffa L. has been pursued by horticulturists as a colorful and easy-to-maintain ornamental plant. It's also been lauded by the alternative medicine community as an effective solution to hypertension … [Read more...]