Sports supplements can be a useful way to give your workout a boost. For example, taking sports supplement powders that stimulate muscle growth can help you reach your goals a little quicker. For instance, Body Supreme whey diet protein effectively encourages muscle growth and is an excellent source … [Read more...]
Bromelain Helps Muscle Recovery
An enzyme found from the extract of pineapple fruit and stem is called bromelain. It is useful in reducing inflammation, facilitates healing of bruises and wounds as well as assists in the digestion of proteins. It alleviates pains and muscle strains. Also, bromelain reduces the redness, tenderness … [Read more...]
Amino Acids: An Essential Component of Muscle Recovery and Repair
When we exercise, there is a lot of wear and tear that takes place in our muscles as they grow larger. An important component needed for muscle recovery and repair are amino acids. The primary amino acids which are essential building blocks for muscle recovery and repair are branched-chain amino … [Read more...]