When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]
Apple Cider Vinegar and Weight Loss
For quite some time now, vinegar has been lauded as a one of the most effective weight loss helpers. Apple cider vinegar, in particular, falls under this category and is one of the products that studies have shown can, albeit marginally, help with weight loss. It is believed that taking two or three … [Read more...]
The Effectiveness of African Mango in Losing Weight
The African Mango plant, scientifically referred to as Irvingia gabonensis, is a native of West Africa. Other names associated with the plant and its products are wild mango, bush mango, and dika nut, among others. Half the plant’s edible part is made up of fat, 26.4 carbohydrates, 7.5 proteins, and … [Read more...]