With the beauty industry about to be worth $219 million in the coming years, it’s no surprise that a lot of focus is being put on finding more effective anti-aging products. Maybe we should be focusing on improving the insides of our body instead of the skin on the outside. We have known for a while that telomeres on the ends of DNA protect them from damage and allow the body to age slower. A recent study found that just 3 months of plant-based diets helped increase telomerase activity. This gives us more reason to eat more fruits and vegetables.
Telomeres, the Key to Longevity, Show Food May Be the Best Anti-aging Treatment