When adopting a new weight loss plan that places restrictions on your dietary intake, it’s important that you don’t restrict your intake of essential vitamins and minerals as well. As this Times of India piece notes, if you decide to remove bread from your diet, add in some broccoli and beets so that you don’t unintentionally deprive yourself of fiber.
Read the full article here: 7 Tips to support your diet with the best vitamins this season