The majority of people know the main supplements to take on a daily basis, iron, Vitamin C, Vitamin B, etc. However, research has shown that the 3 most important vitamins and/or minerals you can take are as follows: fish oil in combination with fatty acids, Vitamin D and probiotics. If you take advantage of the benefits of these materials, then you could see your health dramatically improve with little effort on your part as they are easy to take.
Key Takeaways:
- Dietary supplements are not a bad idea for people today and should be highly considered.
- if one is looking for help with inflammatory issues or help keeping the brain and heart healthy, fish oil supplements are ideal.
- A major vitamin that many people lack is vitamin D. This can be found in almost every dairy product like cheese and eggs; some fish like salmon; and even a few mushrooms.
“Fish oil dietary supplements are filled with essential omega-3 fatty acids, healthy polyunsaturated fatty acids known to promote anti-inflammatory benefits, and brain and heart health.”