Thiamine Deficiency Symptoms & Dangers You Donâ??t Want to Ignore

Thiamine, also known as Vitamin B1, is crucial to turning food into cellular energy in the form of adenosine triphosphate (ATP). Thiamine deficiency, which is sometimes called beriberi, can cause fatigue, weakness, a variety of muscle and nerve complaints, cardiac and gastrointestinal problems and psychosis due to the body’s inability to process and use carbohydrates or amino acids. Thiamine can be found in a variety of foods, including nuts, whole grains and organ meats, and is also found in “B complex” supplements.

Key Takeaways:

• Thiamine helps your body process carbohydrates and amino acids and produce cellular energy in the form of adenosine triphosphate.
• Thiamine deficiency, also known as beriberi, can cause a wide array of serious muscular, cardiac and gastrointestinal problems, as well as psychosis.
• Foods rich in Thiamine include organ meats like liver, whole grains, beans and legume vegetables.

“Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve functions.”

Read more: https://draxe.com/thiamine-deficiency/