Sugars should be limited to 30 g a day, anything over that can be detrimental to your health. The problem is people who think they are watching their sugar maybe getting it from sources they don’t even realize contain a lot of sugar. Sugar can cause weight gain and heart disease but it can also cause wrinkles by negatively affecting collagen formation in your skin as well as cause wrinkles by causing your pancreas to become overactive releasing hormones associated with acne. The good news is limiting sugar can have positive noticeable effects within a few days.
Key Takeaways:
- Tracking sugar intake to maintain a healthy diet is difficult due to hidden ingredients and lack of knowledge
- Consuming too much sugar can be compared to a hangover in terms of the effects it has on the skin
- Decreasing sugar intake leads to skin improvement in just a few days
“Sugar overload can also ruin the face with wrinkles through glycation, the process by which sugar in the bloodstream bonds with proteins in the body.”
Read more: http://www.christianpost.com/news/too-much-sugar-can-cause-acne-and-wrinkles-185978/