Turmeric is one of those things we are constantly told to try. It can help with many issues. Painful joints is one of those. Many people deal with this daily and it makes it hard to get things done. If turmeric can help why not try it? You could have it in tea or in foods you already eat. It would be an easy addition to any diet. It’s easier to find now that it’s becoming more popular.
Key Takeaways:
- Experts suggest 1.5 teaspoons a day will reap the healthy benefits of turmeric.
- Turmeric is high in the anti-oxidant curcumin and other curcuminoids.
- Curcumin is not just a anti-inflammatory agent but also aids in weight loss!
“Curcumin is so potent an anti-inflammatory agent that it has been observed reducing instances of inflammation inside and outside of the body.”
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