Sometimes referred to as “superherbs,” there are a number of common household herbs which boast some pretty super benefits. If you’re looking to add more antioxidants, vitamins, minerals, essential oils, and other healthy supplements to your diet, you may want to consider adding a few of these superherbs to your next meal. For example, rosemary is good for stress and the immune system, turmeric has anti-inflammatory properties, coriander is loaded with dietary fibre, and parsley can help with joint pain.
Key Takeaways:
- Rosemary’s health benefits include stress relief, immune support, blood stimulation, stomach soothing, and memory boosting.
- The curcumin in turmeric acts as an antioxidant and anti-inflammatory agent.
- Coriander is an anti-oxidant and reduces bad cholesterol and contains vitamins A, C, and K.
“Herbs contain a power house of superhero benefits such as antioxidants, vitamins, minerals, essential oils, and an array of wonderful health benefits.”