When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in antioxidants which can provide similar effect to insulin. For runners, this is important because it speeds up the process of moving sugar to muscles, providing fuel for their body. Teaspoon a day is a quantity consider safe to be taken daily, but any smaller quantity will still provide some benefit.
Key Takeaways:
- Cinnamon can help balance blood sugar as it contains polyphenol antioxidants that act like insulin. This allows runners to get sugar into their muscles faster.
- Cinnamon may have the ability to lower your cholesterol as their have been studies shown on both animals and humans that showed this.
- Cinnamon can help lower inflammation because it has essential oils and antioxidants that act as free radical scavengers.
“From festive drinks to flavored foods, you might notice the spice added to at least one of your favorite holiday dishes.”
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